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吃蕃茄[西紅柿]的5大好處 5 Reasons to Eat More Tomatoes
1. 增加茄紅素 Load up on lycopene 茄紅素的抗氧化性能保護我們的免疫細胞免受破壞性自由基的傷害。大部份茄紅素都儲存在蕃茄皮上，而蕃茄的紅色就是從茄紅素而來。煮蕃茄時加一點點橄欖油或菜籽油有助將茄紅素帶到血液中。 The antioxidant properties of lycopene may protect our immune cells from destructive...
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蔥的好處 Reasons to Eat More Spring Onion
Filed under: 真相 Facts Tagged: 真相, Eat More, 蔥, 蔥的好處, Facts, Reasons, Reasons to Eat More Spring Onion, Spring Onion, 好處
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